Skinny Jeans

Wow, what the hell?  I switched to green tea from coffee.. cut back on the wine.. eating less..getting better sleep, drinking water to keep hydrated, and lost 9 pounds in a week.  Good stuff.
Maybe it's mostly water weight that I lost, but my skinny jeans are fitting me, they are tight jeans, but they fit.  I don't want to get too skinny.  That has happened to me before.. it's all about maintaining a healthy weight.  It takes discipline, hard core discipline.. denial at times.. drink water instead of ice cream at times.. it's tough.. but just gotta do it.
OK, I hope this inspires you to get back into your skinny jeans and be healthy.

Girls and their Horses

 Alicia and I modeling for Sammy's Camera for their launch of the new high end camera...

Day 2 and did Green Tea again.. no coffee.  Oh, the new healthy diet is going great! lol...  I wish I had my Arabian horse, Vindicator was his name, we called him Vinnie.  And my other Arabian/Quarter Horse, Shiloh.. so sweet. 

RENA RIFFEL SHOWGIRLS: Bikini Body, Camera Ready

RENA RIFFEL SHOWGIRLS: Bikini Body, Camera Ready: Switched from coffee to green tea today, it's healthier.. but very hard to switch because it is a habit to drink coffee when I wake up... ...

Bikini Body, Camera Ready

Switched from coffee to green tea today, it's healthier.. but very hard to switch because it is a habit to drink coffee when I wake up...  But today was the day.. and it actually tasted much better than coffee.. and it actually has just as much of a caffeine kick.  I got off of caffeine a few years ago, then got back on it.. but while I was caffeine free and alcohol free I was feeling very good.. so, I hope I inspire you to try to make a healthy choice today :-)

Now I gotta try cutting back on the wine next, that is a hard one.  I love chardonnay.

I am starting to work out harder, running, doing my floor work, sit ups, push ups, the butt lifts, ballet and dance warm up.  It is just hard to start a new habit, but once you can get it going then it just gets easier and then the motivation kicks in.  But, to start all this, it is hard to motivate.  Just gotta think, beauty is pain, Sandy.  (a line from the movie, "Grease".)
Will update as I improve..